Snug Sundays - Restorative Deep Rest

Service Description

I know it’s hard to make it to evening sessions in the winter, so I’ve added these Winter Pop-Up Sunday sessions just for you. Snug Sundays is your cozy invitation to pause, breathe, and deeply restore. What to expect: • Restorative yoga with all the props and cozy vibes • Deep rest Yoga Nidra to help you relax and get sleepy • A space to unwind, melt away tension, and replenish your energy for the week ahead Think soft lighting, warm blankets, and gentle guidance, a Sunday ritual for body, mind, and soul.