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Add on Pop-up Sauna

Enjoy this after class add on with a pop-up sauna experience.

5 British pounds
Southsea Beach

Service Description

After-Class Perk add on your Sauna Session on Southsea Beach Unwind after your beach flow class with a pop-up sauna session on Southsea Beach, exclusively for my Yoga By Emily yoga students. After your morning flow, head down to the beach for a sauna experience like no other, complete with optional sea swims to maximize the benefits of hot/cold therapy. What to Bring: - Towel - Swimwear - Water bottle - Warm clothing for after the session Benefits of Hot/Cold Therapy After Yoga: - Enhanced Recovery: Alternating between the heat of the sauna and the cold sea helps to soothe sore muscles, reduce inflammation, and speed up recovery. - Boosted Circulation: The contrast between hot and cold stimulates blood flow, delivering more oxygen and nutrients to your muscles. - Relaxation & Stress Relief: The sauna's heat promotes relaxation, while the cold sea invigorates, leaving you feeling refreshed and rejuvenated. This sauna session is an add-on just for those who attend the sunrise class, offering the perfect way to extend your wellness journey. Pre-booking is essential, and space is limited to 6 people per booking therefore I recommend booking in advance. Your booking is limited to 30-mins per session.


Contact Details

Info@YogabyEmily.co.uk

Southsea, Portsmouth, UK


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