Where Intuition meets Movement | Your Yoga Sanctuary

the feel good flow

Yoga and Meditation Classes, Workshops, Events and Retreats across the South Coast.

Welcome

to your local yoga sanctuary

Welcome to Yoga by Emily, my approach is all about meeting your body where it's at and focusing on how yoga feels, not how it looks.

I use a mixture of modern mindfulness techniques and ancient yogic practices to create a creative and welcoming environment that nurtures your body, mind and soul.

Join us and experience yoga the way it should be.

Yoga Classes

I offer a range of yoga classes to suit all levels, from 1-1 private sessions, smaller semi-private group sessions to larger group classes. Classes are 7 days a week, including early mornings, evenings, and weekends in 6 different styles of yoga.

Explore a range of classes to suit every mood from mindful Vinyasa and energising Hot Yoga to grounding Yin, flowing Slow Vinyasa, Ashtanga, and uplifting Rocket Yoga.

Book a Class

Wellness Events

Join me for monthly Yoga and Wellness events in Portsmouth, where movement, mindfulness, and community come together.

From urban warehouse sessions and sky-high yoga at The Spinnaker Tower to sunrise flows on the beach, each event is an opportunity to grow your practice and connect with like-minded souls.

Because yoga is more than poses, it’s about sharing energy, moments, and connection both on and off the mat.

Book an Event

Yoga Retreats

Join me for transformative yoga retreats that blend travel and wellness, from restorative mini day escapes in Hampshire to immersive journeys in stunning destinations like Morocco, Ibiza, Bali, and Portugal.

These retreats are more than yoga, they’re an invitation to fully immerse yourself in the journey while reconnecting with yourself.

Join a Retreat

Our Community

Community is at the heart of Yoga by Emily.

From sunrise sea dips to post-yoga drinks, I love bringing people together in a friendly, welcoming, and non-cliquey environment.

Here, yoga takes a backseat to what truly matters, genuine connections, shared laughter, and supporting each other on every step of the journey.

Beyond Yoga

I offer a range of holistic wellness experiences to complement your yoga journey. As a trained meditation teacher (200hr), breathwork guide, Reiki healer, and tantric therapist, I bring a diverse toolkit to support your mind, body, and soul in your unique journey.

You can book private 1:1 sessions, bespoke wellness days, or events, and I’m also available as a guest speaker for workshops and retreats. Every offering is tailored to help you connect deeply, restore balance, and explore new dimensions of wellbeing.

Get Started

Are you looking to start yoga?

The Studio Starter is the perfect package for beginners, looking to create a regular weekly yoga practice.

For just £59 the Studio Starter Package includes:

• 1 x 1-1 Private Yoga Class with Emily to learn the basics

• 4 X Group Classes of your Choice Including Small Group

Semi-Private Classes.

Enjoy the benefits of a 1-1 private class with dedicated assistance & support while learning the basics of Yoga, Breathing & Meditation, and use the selection of group classes available to try and experiment with different styles of yoga to find the best fit for you.

Start Your Journey Today