Connect & Explore 

Outdoor Beach Yoga Classes are held bi-weekly across the summer period.

Sunrise Beach Yoga takes place two Saturdays a month from 7am - 9am, starting April - May 2025 (dependant on weather conditions) until the end of September 2025

Beach yoga is a great and fun way to practice yoga even if you are new to it. Beginners are always welcome in Emily's classes.

You will enjoy a 50 minute yoga flow to help energise and create harmony for the mind, body and soul. This is the perfect start to your weekend and a great way to enrich your summer. Each class starts with a few opening moments on stillness and pause to connect to the present moment, and after our flow we ground back down and finish with a few moments in stillness resting in our final shavasana.

Sea dips are often enjoyed after our beach yoga class, along with seaside sauna sessions, or even tuck into a scrummy brunch at Southsea Beach Cafe. Everything post class is completely optional, but its a great excuse to extend your wellness morning and meet likeminded members of the community.

Yoga mats are not provided so please bring your own OR Emily's top tip is to bring a Garden Blanket or Rug, they are slip free and easier to get sand off (low maintenance and a great hack!).

If you're planning on going for a dip in the sea, be sure to bring swimwear, a towel and lots of layers to warm up afterwards.

At early morning Sunrise Sessions, while the sun is still coming up be sure to bring a few thin layers to stay warm, or even a blanket to stay cosy while you meditate.

Make sure to have a water bottle with you. Please arrive for your session 10 minutes before so you can set yourself up and settle in.

Yoga by Emily membership, provides you with something a little different, and a more local, friendly alternative to larger studio and gym environments.

All Yoga by Emily memberships can be found here and includes outdoor classes on the beach as well as classes and monthly workshops at Livewell Southsea, Pool House and Coastguard Studio's. Along with a host of other events, retreats and community classes.

Free Bring a Friend Pass ...And my favourite benefit for Studio members is being able to share the yoga love and bring a friend once a month to a studio class with all in-studio memberships. Bring your mum, your best mate, your partner or even your work colleague or client who had a really shitty week, give them the gift of yoga and get them on-board!

In order to guarantee a spot for the sauna session it is important to prebook your session as spaces are limited to just 6 per 30-minute slot. This will ensure that you have a reservation for sauna and can relax and unwind after your yoga practice.

Additionally, when attending beach yoga sessions with Yoga by Emily, it's important to be aware that these beach yoga classes can get busy, with over 100 beautiful souls flowing on the beach each week last year. Therefore, I encourage you to pre-book in advance and arrive early to secure your spot and fully enjoy the experience of practicing yoga by the sea.

I offer two payment methods for my beach yoga classes.

The first option is to pay a drop-in rate of £8.50 per person for each class.

The second option is to purchase a Yoga by Emily Membership, which includes unlimited access to my in studio and outdoor classes.

It is important to pre-book your spot to stay updated with the class schedule, especially in the event of gloomy weather or unexpected changes, I will communicate any updates or cancellations through our online platform to ensure everyone stays informed.