Connect & Explore
Join our Sunrise
Beach Yoga Community
Experience the perfect start to your weekend with the soothing sound of waves, gentle breeze, warm sunshine, and revitalising beach yoga classes in Southsea, Portsmouth.
Enrich your weekends by joining Emily's sunrise beach yoga sessions, whether you're a local or visiting the Portsmouth area, become part of our beach yoga community and lets flow together.
The Beach Yoga Story
What started as a simple idea just me, a yoga mat, and the sound of the sea, has grown into something truly special.
About four years ago, I decided to run a few outdoor yoga classes on the beach, just to share something I loved with others in a calm, natural setting. I had no idea back then that it would grow into the beautiful, thriving community it is today.
There’s something magical about practicing yoga with the sun on your skin, and the waves rolling in beside you. It brings people together in such an authentic way, no mirrors, no studio walls, no loud distracting music, just nature and connection. That’s what drew me in from the start and what keeps me coming back week after week.
Over the years, what began with a handful of people has turned into a regular part of so many people’s lives. We’ve moved, breathed, and grown together and I couldn’t be more grateful.
Whether you’ve been with me from the beginning or are brand new, Beach Yoga is your space to feel grounded, supported, and totally yourself.
Come as you are. I’ll meet you on the beach.
Sunrise Beach Yoga
Saturday & Sunday Mornings – 7am at Southsea Beach Café
There’s something truly special about starting your weekend with Sunrise Beach Yoga. Held right by Southsea Beach Café at 7am on selected Saturday and Sunday, these sessions offer the perfect mix of movement, mindfulness, and connection.
As the sky begins to glow and the waves gently roll in, we move through an energising yet grounding flow designed to awaken the body and calm the mind.
Practicing yoga outside, in tune with the natural rhythms of the sea and sky, brings a whole new depth to your practice.
It’s raw, real, and incredibly uplifting.
After class, many of us stay to soak up the post-yoga glow, whether that’s with a refreshing dip in the sea, a paddle board session, or simply grabbing a coffee and catching up with familiar faces.
It’s not just a class, it’s a community and it’s open to all levels, whether you’re a seasoned yogi or brand new to the mat.
Come join us and start your day the most peaceful way possible.
2026 Schedule
Beach Yoga returns to Southsea Beach throughout the summer months, with some exciting new updates launching for 2026. We’ll be back flowing together before you know it.
I’m so excited to share that our community is growing beautifully, and with that growth comes a refreshed sunrise beach yoga schedule.
Don’t miss the chance to be part of something truly special in 2026.
Sunrise Paddleboarding with Island Feather
On selected sunrise sessions, step straight from your beach yoga practice onto the water and extend your wellness morning with a peaceful sunrise paddleboarding experience, hosted by Island Feather.
Pre-booking is essential, as spaces are limited for these sessions. All SUP equipment is provided by Island Feather, you just need to bring yourself.
Sauna Sessions
& Sea Swims
After your yoga class, join the community for a group sea swim, then warm up together in the pop-up sauna for the perfect post-practice reset. Everyone is welcome, just jump in, meet new faces, and soak up the shared experience.
This sea dip takes place after each beach yoga session (rain or shine) and the pop-up free sauna experience is available on selected beach yoga dates.
The Community
Everyone is welcome to flow with us! Our sessions are a gentle, flowing practice, so a general level of mobility is recommended but you don’t need to be a yoga pro to join in.
Come as you are, move at your own pace, and connect with a growing community of like-minded souls on the sand. It’s all about movement, mindfulness, and meeting new friends.
No pressure, just good vibes and a shared love of the beach.
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8.50 British pounds
"I have been following Emily for a while now and was so excited to be able to join the first sunrise yoga session.
Emily was friendly and welcoming and made me feel at ease the whole time. The class was fab and was so easy to follow. I will definitely be booking in for the next session!"
Holly
Find us on
Southsea Beach
Looking for us? You can find us on the beach behind Southsea Beach Cafe, Portsmouth where I offer a unique yoga and sauna experience.
Flow by the sea and then enjoy the beautiful view while relaxing in the sauna and cooling off with refreshing sea swims. I can't wait to see you!