Power Flow Yoga

Service Description

Bring the heat on a Saturday Morning! An alternative style of yoga, combines Ashtanga and Vinyasa with contemporary breathwork practices and modern mindfulness techniques. Join Emily for this fast and fiery yoga flow, perfect for a mixture of levels from beginner to advanced. This class is held at Ravelin Sports Centre, part of the University of Portsmouth. To Book or find out more follow this link - https://sport.port.ac.uk/activities-and-bookings/classes/mind-and-body-classes *Please note, this class is not included in Yoga by Emily Membership Packages*