Where Intuition meets Movement | Your Yoga Sanctuary
the feel good flow
Yoga and Meditation Classes, Workshops, Events and Retreats across the South Coast.
Welcome
to your local yoga sanctuary
Welcome to Yoga by Emily, my approach is all about meeting your body where it's at and focusing on how yoga feels, not how it looks.
I use a mixture of modern mindfulness techniques and ancient yogic practices to create a creative and welcoming environment that nurtures your body, mind and soul.
Join us and experience yoga the way it should be.
Yoga Classes
I offer a range of yoga classes to suit all levels, from 1-1 private sessions, smaller semi-private group sessions to larger group classes. Classes are 7 days a week, including early mornings, evenings, and weekends in 6 different styles of yoga.
Explore a range of classes to suit every mood from mindful Vinyasa and energising Power Yoga to grounding Yin, flowing Slow Vinyasa, Ashtanga, and uplifting Rocket Yoga.
Wellness Events
Join me for monthly Yoga and Wellness events in Portsmouth, where movement, mindfulness, and community come together.
From urban warehouse sessions and sky-high yoga at The Spinnaker Tower to sunrise flows on the beach, each event is an opportunity to grow your practice and connect with
like-minded souls.
Because yoga is more than poses, it’s about sharing energy, moments, and connection both on and off the mat.
Yoga Retreats
Join me for transformative yoga retreats that blend travel and wellness, from restorative mini day escapes in Hampshire to immersive journeys in stunning destinations like Morocco, Ibiza, Bali, and Portugal.
These retreats are more than yoga, they’re an invitation to fully immerse yourself in the journey while reconnecting with yourself.
Our Community
Community is at the heart of Yoga by Emily.
From sunrise sea dips to post-yoga drinks, I love bringing people together in a friendly, welcoming, and non-cliquey environment.
Here, yoga takes a backseat to what truly matters, genuine connections, shared laughter, and supporting each other on every step of the journey.
Beyond Yoga
I offer a range of holistic wellness experiences to complement your yoga journey. As a trained meditation teacher (200hr), breathwork coach and Reiki Master healer.
I bring a diverse toolkit to support your mind, body, and soul in your unique journey.
You can book private 1:1 sessions, bespoke wellness days, or events, and I’m also available as a guest speaker for workshops and retreats.
Salute the Sun: Beach SolsticeSun 21 JunSouthsea Beach Cafe
Soft Awakening: Reiki Level 1 TrainingSat 11 JulMaxWell-Being
Silent Disco Yoga: Rooftop Sessions at The Square TowerSun 23 AugSquare Tower
Mayan Jungle Magic Mexico RetreatSat 01 MayTulum
Sunrise Beach Yoga
Start your day with movement, sea air, and calm energy by the water. Join Emily for uplifting outdoor beach yoga sessions on Southsea beach designed to help you feel grounded, refreshed, and connected,
whatever your level.
These welcoming outdoor classes combine mindful movement, breathwork, and moments of community and connection designed to leave you feeling energised for the day ahead.
Whether you're completely new to yoga or returning to your mat, Sunrise Beach Yoga is a relaxed space to move, reset, and reconnect.
You heard it
here first
Hear what my students have to say about their classes and their experiences.
"Emily is a truly wonderful yoga teacher (and person!).
Her classes are beautifully put together and so varied. Her approach is calm, considered and welcoming.
How yoga should be.
Thank you Emily!"
GEORGINA
Studio Member
"Emily is an incredible yoga teacher. Her yoga classes are so perfect for relaxation, I always leave feeling calmer and refreshed.
Highly recommended her for all classes and levels of experience"
HANNAH
Vinyasa Class
"Friendly, professional and inclusive.
I’ve always been a little nervous about going to yoga as I believed it was aimed primarily at women, but it turns out I was wrong.
Really enjoyed it and I will definitely be coming back!"
SAM
Yin Yoga Class
Working with
the Best Names
Find me on
Instagram
Stay up-to-date on all my exciting classes and special events by following me on Instagram at @emilydunstt
I can't wait to connect with you and answer any questions you may have. Don't be shy, come say hello!
