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Where Intuition meets Movement | Your Yoga Sanctuary

the feel good flow

Yoga and Meditation Classes, Workshops, Events and Retreats across the South Coast. 

Welcome

to your local yoga sanctuary 

Welcome to Yoga by Emily, my approach is all about meeting your body where it's at and focusing on how yoga feels, not how it looks.

 

I use a mixture of modern mindfulness techniques and ancient yogic practices to create a creative and welcoming environment that nurtures your body, mind and soul.

Join us and experience yoga the way it should be.

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Meet me on the Mat

  • Yogi:Beats //Warehouse Sessions  - Soul Flow
    Yogi:Beats //Warehouse Sessions  - Soul Flow
    Fri, 24 Jan
    Treadgolds Warehouse
    24 Jan 2025, 18:20 – 19:40
    Treadgolds Warehouse, 1 Bishop St, Portsea, Portsmouth PO1 3DA, UK
    24 Jan 2025, 18:20 – 19:40
    Treadgolds Warehouse, 1 Bishop St, Portsea, Portsmouth PO1 3DA, UK
    Enjoy an alternative Friday night, driven by rebellious wellness, an unforgettable Yoga journey through sound and lights.
  • Sunset Yoga in The Sky
    Sunset Yoga in The Sky
    Sun, 27 Apr
    Spinnaker Tower, Gunwharf Quays
    27 Apr 2025, 19:30 – 21:30
    Spinnaker Tower, Gunwharf Quays, Portsmouth PO1 3TT, UK
    27 Apr 2025, 19:30 – 21:30
    Spinnaker Tower, Gunwharf Quays, Portsmouth PO1 3TT, UK
    Step into the clouds with Emily's Sky High Sunset Yoga —a truly elevated experience set 100 meters above Portsmouth Harbour at the iconic Spinnaker Tower, Gunwharf Quays.
  • Vitamin Sea - Sunkissed Portugal Retreat 2025
    Vitamin Sea - Sunkissed Portugal Retreat 2025
    Fri, 09 May
    Olhão, Portugal
    09 May 2025, 15:00 – 14 May 2025, 11:00
    Olhão, Portugal , Olhão, Portugal
    09 May 2025, 15:00 – 14 May 2025, 11:00
    Olhão, Portugal , Olhão, Portugal
    Sandy toes.. sun-kissed nose it's time to join my beautiful coastal retreat in Olhao, Portugal, located on the edge of the Ria Formosa, in the unspoilt Eastern Algarve.
  • Soulful Sanctuary Summer Escape - May 24
    Soulful Sanctuary Summer Escape - May 24
    Sat, 31 May
    Inner Bloom Yoga & Fitness
    31 May 2025, 12:00 – 01 Jun 2025, 12:00
    Inner Bloom Yoga & Fitness, Upper Beeding, Shoreham-by-Sea BN5 9XH, UK
    31 May 2025, 12:00 – 01 Jun 2025, 12:00
    Inner Bloom Yoga & Fitness, Upper Beeding, Shoreham-by-Sea BN5 9XH, UK
    Ground, Connect, and Renew Amidst Nature's Beauty in the Heart of the South Downs on my Summer Escape.

Find your Flow Today.

Are you looking to start yoga? 

The Studio Starter is the perfect package for beginners, looking to create a regular weekly yoga practice.

For just £59 the Studio Starter Package includes: 

• 1 x 1-1 Private Yoga Class with Emily to learn the basics  

• 4 X Group Classes of your Choice Including Small Group

Semi-Private Classes. 

Enjoy the benefits of a 1-1 private class with dedicated assistance & support while learning the basics of Yoga, Breathing & Meditation, and use the selection of group classes available to try and experiment with different styles of yoga to find the best fit for you. 

Best Value

Studio Starter

£59

59

Want to try yoga? This is your starting point, this trial helps you find a class to suit your needs

Valid for 4 weeks

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Warehouse Nights

Experience an alternative Friday night, and upgrade to the next level of yoga with one of my Warehouse Sessions.

Join my monthly class located within a historic warehouse in Portsmouth for a practice that combines ancient traditions with contemporary rhythms. 

 

Experience this energy driven class and surrender your body to be boldly led by the rhythm of the music.

It’s unapologetically empowering and provocative.

Local Portsmouth Pop-Up Events

I am passionate about bringing the practice of yoga to Portsmouth, fostering connections and collaborations with other local small businesses.

 

Join me for our Yoga Coffee Club at your favourite Southsea Coffee Shops, Monthly Mindfulness Sessions at Actually Merlin's Vintage, or experience the serenity of Sunrise Yoga and Sea Swims on Southsea Beach.

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You heard it
here first

Hear what my students have to say about their classes and their experiences.

"Emily is a truly wonderful yoga teacher (and person!).

 

Her classes are beautifully put together and so varied. Her approach is calm, considered and welcoming.

 

How yoga should be.

Thank you Emily!"

GEORGINA

Studio Member

"Emily is an incredible yoga teacher. Her yoga classes are so perfect for relaxation, I always leave feeling calmer and refreshed.

 

Highly recommended her for all classes and levels of experience"

HANNAH

Vinyasa Class

"Friendly, professional and inclusive.

 

I’ve always been a little nervous about going to yoga as I believed it was aimed primarily at women, but it turns out I was wrong.

 

Really enjoyed it and I will definitely be coming back!"

SAM

Yin Yoga Class

Working with
the Best Names

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Find me on
Instagram

Stay up-to-date on all my exciting classes and special events by following me on Instagram at @emilydunstt

 

 I can't wait to connect with you and answer any questions you may have. Don't be shy, come say hello!

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Ready to Join the Community?

Get in Touch

Thanks for your message!

I aim to reply back to all queries within 24-hours, however if your question is urgent about an upcoming event or class please contact me directly via my social media channels displayed below for a faster response. 

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