Your Southsea Yoga Community
Yoga classes, workshops, wellness events and retreats across Hampshire and the South Coast
Welcome
to your local yoga sanctuary
A welcoming yoga studio in the heart of Southsea, where yoga, community and wellbeing come together.
Our classes are about meeting your body where it’s at, moving in a way that feels good and discovering the benefits of yoga without worrying about how it looks. Whether you’re completely new to yoga or have been practising for years, there’s space for you here.
Alongside our regular classes, our studio is a place to connect, explore and slow down, with workshops, events, retreats and opportunities to bring our Southsea wellness community together.
We blend modern mindfulness with ancient yogic practices to create an inclusive, creative space that supports your body, mind and wellbeing.
Come for the yoga, stay for the community.
Yoga Classes
Our Southsea yoga studio offers welcoming, inclusive yoga classes for every body and every level.
I offer a range of yoga classes to suit all levels, from 1-1 private sessions to larger group classes. Classes are 6 days a week, including early mornings, evenings, and weekends in 6 different styles of yoga.
Explore a range of classes to suit every mood from mindful Vinyasa and energising Power Yoga to grounding Yin, flowing Slow Vinyasa, Ashtanga, and uplifting
Rocket Yoga.
Wellness Events & Workshops
There’s more to wellbeing than a weekly yoga class.
Throughout the year, my Southsea yoga studio hosts a programme of wellness events, workshops and special sessions designed to help you pause, connect and explore different ways of looking after yourself.
Our events bring together the Portsmouth wellness community in a warm and welcoming space.
Whether you come to learn something new, meet people or simply take some time for yourself,
there’s always something happening at Yoga by Emily.
Yoga Retreats & Wellness Escapes
Sometimes you need more than an hour on the mat.
My yoga retreats offer the chance to step away from everyday life, slow down and reconnect, with your practice, the world around us, yourself and others.
Expect a blend of yoga, mindfulness, movement, relaxation, nourishing experiences and plenty of time to simply be. My retreats are created to feel welcoming and accessible, whether you’re a regular yogi or newer to the practice.
From local wellness experiences to retreats further afield, they’re an opportunity to deepen your yoga practice while being part of a supportive and like-minded community.
Step away from the everyday.
Our Southsea Community
At the heart of our Southsea yoga studio is a community of people who come together to move, breathe, learn, laugh and connect.
We’re proud to create a space where everyone is welcome, whatever your age, experience, flexibility or reason for stepping onto the mat. You can come to class on your own and still feel part of something.
Through regular yoga classes, workshops, events, retreats and social gatherings, we’re building a thriving wellness community in Southsea and across Portsmouth.
A place to practise yoga. A place to meet people. A place to belong.
Beyond Yoga
Yoga is just the beginning.
Our Southsea studio is a space to explore the many different ways we can support our physical, mental and emotional wellbeing.
Beyond our regular yoga classes, you’ll find workshops, wellness events, retreats and experiences designed to help you discover new practices, build meaningful connections and make wellbeing part of everyday life. As a trained meditation teacher (200hr), breathwork coach and Reiki Master healer and teacher trainer.
I bring a diverse toolkit to support your mind, body, and soul in your unique journey.
You can book private 1:1 sessions, bespoke wellness days, or events, and I’m also available as a guest speaker for workshops and retreats.
Connection: The Happy Hormones Day RetreatSun 06 SeptMaxWellbeing - Southampton
Liquid State - Warehouse Sessions with live DJFri 16 OctTreadgolds Warehouse
Soft Awakening: Reiki RetreatSat 14 NovCoastguard Studio
Mini Retreat: A Festive ResetSat 12 DecMaxWell Being
The Studio
on Clarendon Road, Southsea, Portsmouth
Our studio is a space to move, breathe, slow down and connect, whether you’re brand new to yoga or have been practising for years. Expect a friendly, inclusive atmosphere where you can come exactly as you are.
No need to bring a thing, mats and all yoga equipment are provided. Just bring yourself, wear something comfortable and we’ll take care of the rest.
Come for a class, stay for the community and make our Southsea studio your space to feel good, move well and connect.
Sunrise Beach Yoga
Start your day with movement, sea air, and calm energy by the water. Join Emily for uplifting outdoor beach yoga sessions on Southsea beach designed to help you feel grounded, refreshed, and connected,
whatever your level.
These welcoming outdoor classes combine mindful movement, breathwork, and moments of community and connection designed to leave you feeling energised for the day ahead.
Whether you're completely new to yoga or returning to your mat, Sunrise Beach Yoga is a relaxed space to move, reset, and reconnect.
You heard it
here first
Hear what my students have to say about their classes and their experiences.
"Emily is a truly wonderful yoga teacher (and person!).
Her classes are beautifully put together and so varied. Her approach is calm, considered and welcoming.
How yoga should be.
Thank you Emily!"
GEORGINA
Studio Member
"Emily is an incredible yoga teacher. Her yoga classes are so perfect for relaxation, I always leave feeling calmer and refreshed.
Highly recommended her for all classes and levels of experience"
HANNAH
Vinyasa Class
"Friendly, professional and inclusive.
I’ve always been a little nervous about going to yoga as I believed it was aimed primarily at women, but it turns out I was wrong.
Really enjoyed it and I will definitely be coming back!"
SAM
Yin Yoga Class
Working with
the Best Names
Find me on
Instagram
Stay up-to-date on all my exciting classes and special events by following me on Instagram at @emilydunstt
I can't wait to connect with you and answer any questions you may have. Don't be shy, come say hello!
