Where Intuition meets Movement | Your Yoga Sanctuary

the feel good flow

Yoga and Meditation Classes, Workshops, Events and Retreats across the South Coast.

Welcome

to your local yoga sanctuary

Welcome to Yoga by Emily, my approach is all about meeting your body where it's at and focusing on how yoga feels, not how it looks.

I use a mixture of modern mindfulness techniques and ancient yogic practices to create a creative and welcoming environment that nurtures your body, mind and soul.

Join us and experience yoga the way it should be.

Meet me on the Mat

Yoga Classes

I offer a range of classes suit all levels, from 1-1 private sessions, smaller semi-private group sessions to larger group classes. My aim is to create a friendly and inclusive environment where everyone feels welcome and comfortable.

Whether a beginner or an experienced yogi, I have something for you.

Find a class for you

Membership

Join our small and friendly yoga community, where people of all ages, backgrounds, and abilities come together with a common goal - to simply feel better.

Whether you're a seasoned yogi or just starting out, our welcoming atmosphere will make you feel right at home. Join my monthly membership to make self-care your priority and ultimately, see a positive change in your life starting from just £6.50 per class.

Join the Studio

Weekly Schedule

Looking for a yoga instructor who can accommodate your busy schedule? I offer classes 7 days a week, including early mornings, evenings, and weekends. Whether you're looking for a powerful, challenging yoga session or a relaxing yin yoga class, I've got you covered.

Join me for a variety classes, including power yoga, hot yoga, ashtanga, vinyasa flow, and outdoor beach yoga.

View my Schedule

Events

Looking to take your yoga practice to the next level? Join me at one of my monthly yoga events or even on a retreat.

From urban warehouses, sky-high yoga at The Spinnaker Tower, and even mystical far-flung retreats in Morocco, there's something for everyone.

Don't miss this opportunity to deepen your practice and connect with our community.

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"I'm New to Yoga" Workshop
Sun, 19 Jan
Court X, Southsea
19 Jan 2025, 16:30 – 18:00
Court X, Southsea, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK
19 Jan 2025, 16:30 – 18:00
Court X, Southsea, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK
This beginner-friendly workshop is designed specifically for newcomers to yoga, offering a welcoming and supportive environment for everyone—regardless of age, gender, or fitness level.
Details

Love Yourself First. - Valentines Workshop
Sun, 16 Feb
Court X, Southsea
16 Feb 2025, 16:00 – 18:00
Court X, Southsea, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK
16 Feb 2025, 16:00 – 18:00
Court X, Southsea, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK
Celebrating the most important relationship of all: the one you have with yourself. Through heart-opening yoga, empowering self-love exercises, and soothing meditations, we’ll get in our feels and embrace the amazing, one-of-a-kind people we are.
Book Now

Yogi:Beats //Warehouse Sessions - Yin Submersion
Fri, 28 Feb
Treadgolds Warehouse
28 Feb 2025, 18:20 – 19:40
Treadgolds Warehouse, 1 Bishop St, Portsea, Portsmouth PO1 3DA, UK
28 Feb 2025, 18:20 – 19:40
Treadgolds Warehouse, 1 Bishop St, Portsea, Portsmouth PO1 3DA, UK
Enjoy an alternative Friday night, driven by rebellious wellness, an unforgettable Yoga journey through sound and lights.
Book Now

Vitamin Sea - Sunkissed Portugal Retreat 2025
Fri, 09 May
Olhão, Portugal
09 May 2025, 15:00 – 14 May 2025, 11:00
Olhão, Portugal , Olhão, Portugal
09 May 2025, 15:00 – 14 May 2025, 11:00
Olhão, Portugal , Olhão, Portugal
Just 3 Spaces Remaining... Sandy toes.. sun-kissed nose it's time to join my beautiful coastal retreat in Olhao, Portugal, located on the edge of the Ria Formosa, in the unspoilt Eastern Algarve.
Book Now

New to Yoga?

If you're a beginner to Yoga or still unsure about joining our community

watch this video

Start your Journey

Are you looking to start yoga?

The Studio Starter is the perfect package for beginners, looking to create a regular weekly yoga practice.

For just £59 the Studio Starter Package includes:

• 1 x 1-1 Private Yoga Class with Emily to learn the basics

• 4 X Group Classes of your Choice Including Small Group

Semi-Private Classes.

Enjoy the benefits of a 1-1 private class with dedicated assistance & support while learning the basics of Yoga, Breathing & Meditation, and use the selection of group classes available to try and experiment with different styles of yoga to find the best fit for you.

Start Your Journey Today