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Christmas Mandala Yoga
Christmas Mandala Yoga

Fri, 22 Nov

|

Gosport Art Gallery

Christmas Mandala Yoga

This special mindfulness session combines the calming practice of Mandala Yoga with creative holiday fun, perfect for embracing the spirit of Christmas in a mindful and artistic way.

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Time & Location

22 Nov 2024, 18:30 – 20:00

Gosport Art Gallery , Walpole Rd, Gosport PO12 1NS, UK

About the event

Celebrate the festive season at the Gosport Art Gallery. This special mindfulness session combines the calming practice of Mandala Yoga with creative holiday fun, perfect for embracing the spirit of Christmas in a mindful and artistic way.

Mandala Yoga focuses on creating balance and harmony through circular movements and poses. This soulful flow practice encourages a deep connection with your inner self, fostering mindfulness and tranquillity. During the session, we'll guide you through a series of yoga poses arranged in a mandala pattern, promoting a sense of unity and completeness. Following the yoga practice, we'll transition into a peaceful deep meditation, creating a powerful and supportive environment for introspection and relaxation. Completing our soul-led mindful session with decorating a mandala-inspired Christmas tree bauble. Each participant will receive a bauble to personalize, allowing you to infuse your creativity and meditation experience into a beautiful festive decoration. Join us for this unique blend of yoga, meditation, and creativity, set against the inspiring backdrop of the Gosport Art Gallery. Bring your yoga mat, and let the spirit of Christmas and the art of mandalas bring you peace, joy, and a beautiful handmade bauble to cherish. We look forward to celebrating the season with you!

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