Sat 25 Apr
|MaxWellbeing - Southampton
Connection: The Happy Hormones Day Retreat
This nourishing women’s day retreat is about understanding your body, honouring its rhythms, and reconnecting with what it’s been asking for all along.
Time & Location
25 Apr 2026, 10:00 – 15:00
MaxWellbeing - Southampton , maxwell house, Mincingfield Ln, Southampton SO32 2BR, UK
About the event
Connection: The Happy Hormones Retreat is a full-day women’s wellness experience created to support your hormones, calm your nervous system, and bring you back into connection with your body.
The day begins with an opening connection moment, grounding everyone in the space through a guided meditation to settle the mind, regulate the nervous system, and set intentions for the day ahead.
You’ll be nourished with a thoughtfully prepared hormone-friendly menu by Maddie from Nomm Kitchen, designed to support blood sugar balance, gut health, and overall hormonal wellbeing, without restriction or overwhelm.
Hannah from HM Health Coaching, will deliver an empowering and practical workshop on hormone health, sharing realistic tools, education, and lifestyle strategies you can actually integrate into daily life. Expect clarity, compassion, and evidence-based guidance.
To bring learning into the body, Emily from YOGA by Emily will guide an embodied slow-flow yoga session, incorporating deep breathwork to stimulate…
Tickets
Connection: Day Retreat
Sale ends
19 Apr, 19:30
A nourishing women’s wellness day designed to support hormone health, deepen body connection, and restore the nervous system. Through hormone-friendly food, practical education, embodied movement, and intentional connection, this retreat offers space to slow down, learn, and reconnect.
£85.00
+£2.13 ticket service fee
Total
£0.00