Wed 23 Nov
|Nike Portsmouth, Gunwharf Quays
Nike Experiences - Community Yoga Series
Unite Portsmouth Yoga - Find your Flow! Join the community for a bi-weekly free yoga flow in store at Nike Gunwharf Quays.
Time & Location
23 Nov 2022, 07:50 – 9:20
Nike Portsmouth, Gunwharf Quays, Gunwharf Quays, Portsmouth, UK
About the event
I will be working with the Nike Gunwharf Quays store as their yoga trainer for 5 incredible community yoga events this winter. Join me Wednesday Mornings from 7.45am - 9.30am for a mini-midweek morning retreat. Each sessions, starts with a gentle mindfulness practice, before our easy going vinyasa flow ending with a gorgeous extended yoga nidra meditation.
As with all my classes and events, these sessions are suitable for a mixture of ablities, ages, body-shapes and sizes - it's all about feeling good in your own skin!
No Pressure. No Intimidation. No Ego. Just flowing together, sharing this incredible community and making something magical.
Join us from 12th October - 7th December, for bi-weekly mini-midweek retreats at Nike Unite, Gunwharf Quays, Portsmouth, Hampshire, PO1 3TA
Whats included?
60-Minute Vinyasa Flow Class, including introductory mindfulness techniques, and a 10 Minute Closing Shavasana Meditation