The Mini Retreat: A Return to You

A Morning That’s All About YOU💛

Take a quiet morning, just for you - no pressure, no planning, no phones. Just you, your body, in nature finding true connection.

This is more than a morning of activities; it’s a chance to truly honour yourself. To step out of the rush of daily life, slow down, and connect with the deeper rhythms of your body and soul. Through yoga, breathwork, sauna, and reflection, you’ll reset your mind, body, and soul for the week ahead.

We’ll begin the day with an intention-setting circle, followed by a gentle Vinyasa flow to awaken your body and breath. You’ll then move into two full cycles of sauna and cold plunge, tapping into the power of contrast therapy to reset your nervous system and energize your body. Afterward, cozy up by the fire with chai, journaling, before sinking into a restorative Yin yoga practice to soften,…