Valentines Half Day Retreat at the Queens Hotel

Join me for the ultimate self-care Sunday, filled with self love, yoga magic and all round good vibes plus brunch at the beautiful Queens Hotel, Southsea.

Bring a loved one, bring your besties or even gift yourself this unique wellness event. The theme for the day is all about relaxing, recharging and refilling those self care batteries, giving us that confidence boost we all need to feel super special and glow from the inside out. This is a Valentines or Love Day class, so bring the girls, bring your partner or gift your loved one the opportunity to relax ahead of spoiling them later in the week. 

Our half day retreat starts with an opening soul-circle and breathwork practice, before taking the ultimate chill out, Restorative Slow Flow Yoga class working to both improve your flexibilty and reduce your cortisol levels (the stress hormone) to help you truely recharge and melt into your mat. As always this class is suitable for everyone, whether you've practiced yoga before or a brand new beginner. Props, blankets and cushions are all welcome and I encourage you to wear your comfiest loungewear, fluffy soaks and make this day chill asf! 

Throughout the class, my laid back acoustic playlist will help you sink into your mat and truely make you forget about that to do list and chores of the week! The class will finish with a gorgeous, self care inspired meditation before we explore a guided Ayurvedic self massage, before diving into the yummy brunch and sample some of Southsea finest treats!

One easy way to show yourself love, and promote wellness  is an Ayurvedic technique called abhyanga, or self-massage. Self-massage is a time-tested methodology for promoting relaxation, and reminding you that you are here to enjoy and celebrate life  rather than to just get through it.

Served with a delicious Brunch menu from Restaurant 1865, catering for all dietary requirements this is a mini day retreat you do not want to miss (The brunch buffet is included in the ticket price).

Whats included?

• 60 Minute Soothing Restorative Slow Flow Class
• 20 Minute Self Care Inspired Yoga Nidra 
• 30 Minute Guided Self Massage Session 
• Incredible Buffet Brunch from Resturant 1865
• Small Yogi Gift for all attendees
• Access to the private Yoga By Emily Members area with exclusive discounts, playlists and community feed.

Important Information: -

• Please bring your own Yoga Mat*
• Please show your ticket at the entrance
• Tickets are non-refundable and transferable at the discresion of Yoga by Emily
• Please make Emily aware of any injuries in advance and ensure this is clearly noted on your class waiver. 
• If you are pregant, please make Emily aware, and seek medical advice prior to taking part in the class. Please be aware this is not a yoga class designed with pregnacy in mind. 

Please note, there will be photographer in attendance at the beginning/end of the event. As a class participant, you agree that the organizers shall have the right to record, broadcast and otherwise use any and all media throughout the class. Please make yourself known at the begining of the event if you wish not to be included in any promotional photography.

* A small number of yoga mats are available to borrow, however these will be issued on a first come first serve basis, please contact Emily if you wish to reserve a mat.