PAUSE - Yin Yoga

Service Description

Chill out with this evening wind down. Moving through a restorative yin yoga class with a deep relaxation guided meditation and extended savasana. You will use bolsters to support your practice to find muscular release and restoration for both mind and body. Yin Yoga is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach, making it an ideal class for recovery and rest. This class is held at: Coastguard Studio, 91 Clarendon Road Southsea Portsmouth PO4 0SA - all props and equipment is provided at the studio, just bring yourself. Drop in/Pay as you go: £9.50 Or take a look at the range of membership packages available for classes from £6.25