Deep Rest: Yoga Nidra & SoundBath

Service Description

Unwind, release, and restore in my small, intimate group for a 60-minute guided Yoga Nidra and Sound Bath session. Gently sink into deep relaxation as you are guided through Yoga Nidra, a meditative practice that nurtures your body, mind, and nervous system, while immersive sound bath vibrations wash over you, dissolving tension and inviting stillness. ✨ Small, intimate group for a personal, mindful experience ✨ All mats, blankets, and equipment provided ✨ Monthly session to recharge and restore ✨ Suitable for all levels Take this time for yourself, to pause, breathe, and float into deep rest, leaving feeling refreshed, balanced, and nurtured. Spaces are limited to just 5 people per session. £15 per person This monthly workshop is held at 1 St Vincent Road, Southsea, PO5 2QR