POWER - Dynamic Flow

Service Description

Power flow classes are dynamic, playful and challenging. You’ll dive much deeper into what yoga has to offer in terms of stronger postures, inversions, breathwork and philosophy. The pace is faster flowing sequence that warms your body, strengthens muscles, and challenges your energy levels. Expect a combination of standing poses, core work, and mindful transitions. For those who prefer more on a faster-paced practice, building heat and exploring more challenging postures. Classes also include pranayama (breathwork), and always include deep relaxation. This class is held at: Coastguard Studio, 91 Clarendon Road Southsea Portsmouth PO4 0SA - all mats and equipment included, just bring yourself. Drop in/Pay as you go - £9.50 or join the Yoga by Emily Membership for as little as £6.25 per class.