REGULATE - Slow Flow

Service Description

Anyone seeking to reduce stress, regulate the nervous system, and move mindfully. Beginner friendly. Gentle, slow flows with an emphasis on exhale, pauses, and grounding. No peak poses, no pressure, focus on mindful movement and breath connection. In the first half of our class, we'll embark on a Slow Flow Vinyasa sequence. This gentle practice focuses on the fluidity of movement, allowing you to synchronize your breath with a series of mindful poses. Through intentional transitions, we'll build strength, flexibility, and awareness, fostering a sense of calm within the movement. As we gracefully transition into the second half of the class, we'll dip our toe into the serene world of Yin Yoga. This restorative practice involves holding poses for an extended period, targeting the deeper connective tissues and promoting a sense of surrender. Yin Yoga encourages introspection, offering a unique opportunity to release tension and find stillness in both the body and mind. Mindful Breathing: Throughout the class, we'll place a strong emphasis on the breath, using it as a guide to deepen our connection with each pose. This class is designed to be accessible to all levels, allowing you to explore the beauty of movement at your own pace. Deep Relaxation: The Yin Yoga portion is an invitation to let go and embrace the stillness. We'll use props to support you in finding comfort in each pose, facilitating a profound release. Who Can Join Whether you're a seasoned yogi or just starting your journey, everyone is welcome. My classes are inclusive, and modifications will be offered to accommodate varying levels of experience. This class is held at Coastguard Studio, 89-91 Clarendon Rd, Southsea, Portsmouth, PO4 0SA All mats and equipment provided, just bring yourself. This class is included within all Yoga by Emily memberships or simply drop in and pay as you go for £9.50 per class.