RISE: Morning Wake Up Flow

Service Description

A nurturing vinyasa sequence to awaken the body, gently stretch muscles, and set a positive tone for the day. Includes mindful breathing and short meditation. Leave feeling a great release with a renewed sense of energy. This is a small group class with a maximum of 5 particpants per session, perfect for beginners or those who prefer a smaller more intimate environment. Drop in/Pay as you go: £7 This class is held at: Coastguard Studio, 91 Clarendon Road Southsea Portsmouth PO4 0SA - all mats and equipment included, just bring yourself.