Small Group: Wake Up Flow

Service Description

A nurturing vinyasa sequence to awaken the body, gently stretch muscles, and set a positive tone for the day. Includes mindful breathing and short meditation. Leave feeling a great release with a renewed sense of energy. This is a small group class with a maximum of 5 particpants per session, perfect for beginners or those who prefer a smaller more intimate environment. Drop in/Pay as you go: £12.00 Or take a look at the range of membership packages available for classes from £6.50 Classes take place at 1 St Vincent Rd, Southsea, Portsmouth, Southsea PO5 2QR - mats and equipment provided just bring yourself.