UNWIND - Sunday Slowdown

Service Description

Enjoy a blend of breath connection, flowing movement and relaxation. The sunday slowdown is a Yin/Slow Flow/Restorative Blend, expect a mixture of breathwork, gentle flowing movement, deep stretches, guided meditation, and bespoke aromatherapy during relaxation. Leave feeling refreshed and balanced on your sunday morning. For both brand new beginners and those with a deeper yoga experience alike, this empowering flow class is a great way to incorporate some movement into your sunday. Drop in/Pay as you go: £9.50 Or take a look at the range of membership packages available for classes from £6.25 Classes take place at Coastguard Studio, 91 Clarendon Road, Southsea, Portsmouth PO4 0SA - all mats and equipment are provided, just bring yourself.