CBD & Yoga: Practising Yoga at Home or in the Studio with the full benefits of CBD
From CBD coffee, drops and gummies find out more about how I like to incorporate the benefits and qualities of CBD into my yoga practice.
Regardless of whether you are practising a calming Yin Yoga session or a more intense power flow class, I love to incorporate a CBD ritual beforehand to take my yoga to the next level.
The Sciency bit: Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.
HOW DOES THIS BENEFIT YOGA?
Enjoy your dose pre-yoga or meditation to help relieve tension naturally, leaving you feeling more calm, relaxed and present with your breath. You know when you initially choose your yoga mat in class, after rushing from work, throwing on your gym gear and battling the evening traffic just to make it in time , and your teacher says those famous words “Arrive on your Mat…” and you're sat there thinking helpppp!
A little dose of CBD will really help you stay present and just let go of all that built up stress and tension of the day. Not just initially, many users also report a heightened mental focus throughout their class.
WHATS BEST?
Depending on your class, lifestyle and personal preference will depend on which products will work best with your body and mind. Previously I have used CBD Oils which are more direct and fast-acting, which make them perfect if you are in a rush. Drops absorb through the glands under the tongue and get to work quickly. Similarly gummies, taste great and are easy to digest while on the go, however by digesting the CBD it can take a little longer to feel the full affects.
Topicals such as creams and lotions are great for soothing any slight niggles that could be holding your body back. Topical CBD products are absorbed through the skin into your system, but do not enter the bloodstream.
Recently, I’ve been using CBD coffee kindly gifted to me to try out by Bristol CBD. Honestly, I was a little sceptical at first as I wasn’t sure how the calming effects of CBD would mix with the coffee boost but I’ve actually found it the ideal pre yoga drink!
For anyone that knows me or who been to a class you know I can be very laid back and relaxed, and CBD can definitely enhance this which both as a teacher and student can make it difficult to remain relaxed but alert in class. However, this coffee gives me the perfect mix of boosting energy and calm vibes, making it great for all classes (especially power flow).
HAVE YOU TRIED CBD COFFEE? Described as "Coffee Without The Jitters!" which admittedly I was unsure about BUT its actually true! Usually after a pre-class coffee I feel that rush of caffeine and have to get my body moving, which is great as an energy boost but terrible for that peace in your mindfulness practice. However I found with the CBD coffee I felt energised but focused and was still able to deeply submerge myself in my practice.
The Coffee is also made in conjunction with leading Bristol roasters, Wogan Coffee and as a coffee snob I can confirm it tastes amazing and is not just an additional gimmick. This means it's an excellent sunday morning roast for those lazy weekend vibes.
I feel like the CBD coffee helps me to bring that balance to my mat, with a welcome boost of energy without losing the calming focus we all come to the mat for. You can find out more about Bristol CBD here and remember to enter the code "Emily20" at checkout to get a 20% Discount on all Bristol CBD products.
ENHANCE THOSE ENDORPHINS POST YOGA
Post-yoga, extend your positive mindset and feeling by continuing your self care routine. Whether it’s a relaxing bedtime CBD tea to enhance that beautiful sleepy shavasana feeling. Or even after a warm bubble bath using a nourishing CBD Body Oil or lotion perfect for massaging into aching joints and sore muscles.
Creating a CBD yoga ritual enhances your practice in such a magical way helping you remain awake yet feeling calmed.
Whether you choose to incorporate it into your practice every week or simply save it for special occasions or stressful days, I thoroughly encourage all my students to test it out, especially with 20% off at Bristol CBD!
Have you tried CBD & Yoga before? Leave a comment, and share your experience below!
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