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Sri Lanka 2024: Yoga Retreat
Join Emily for an all inclusive experience, March 2 - 9th 2024 for a very special Yoga Retreat experience set in the Knuckles Mountain Range


Yoga vs. Pilates: Unveiling the Core Connection at our Portsmouth Studio
At my Portsmouth Yoga studio, we understand the importance of clarifying the distinctions between these two practices while highlighting the

Beyond Fitness: the Dynamic Side of Yoga Classes
In the world of fitness, yoga often stands out as a beacon of holistic well-being, transcending the boundaries of traditional exercise class


Discover Yoga in Portsmouth: Embark on a Yoga Journey with Emily's Yoga Classes in Southsea
Embarking on a Yoga Adventure in Portsmouth: Yoga by Emily Portsmouth offers a vibrant yoga community that caters to all levels.

Unwind and Rejuvenate: A Blissful One-Night Yoga Retreat in West Sussex with Yoga by Emily - Portsmouth
#PortsmouthYoga #SouthseaWellness #YogaRetreatsHampshire #YogaClassesPortsmouth Embark on a transformative journey of self-discovery and...


Multi-Sensory Yoga: Introducing Yogi:Beats Warehouse Sessions in Portsmouth
Bringing Multi-Sensory Yoga Experiences to Southsea and Portsmouth with Yogi:Beats Warehouse Sessions with Yoga by Emily.


Yoga & Lunch at Court X, Southsea
Join Emily for Vinyasa Yoga Class at Court X, Canoe Lake, Portsmouth.


How Yoga Has Changed My Life.
As it's International Yoga Day, I wanted to take a minute to share how yoga and movement has impacted my life.


Sky Yoga at The Spinnaker Tower
Experience the south coast’s most uplifting view while taking part in a unique yoga class in the clouds at The Spinnaker Tower, Portsmouth.


Outdoor Yoga in Portsmouth
As the seasons change in sunny Southsea and we welcome summer, the weather is perfect for enjoying our yoga practice outdoors.


What's On in 2023?: Yoga & Wellness Events in Portsmouth & Hampshire
What on in Portsmouth? Yoga and Wellness Events in Portsmouth and Hampshire, including Yoga at The Spinnaker Tower, Gunwharf Quays.

Free Meditation: 10-Minute Gratitude Meditation - Try the 30 Day Challenge
Try this free guided meditation for 30-days and notice the huge impact on your overall happiness, positivity, and emotional resilience.


Studio Spotlight: Why take a Private Yoga Class?
Are you a beginner looking to take your yoga practice to the next level and take a private yoga class in a beautiful Portsmouth Yoga Studio?


Nike Experiences: Portsmouth Community Yoga at Gunwharf Quays, Southsea
Join Yoga by Emily in Gunwharf Quays, Portsmouth for a series of Free Community Yoga Classes with Nike Yoga.


The Beginners Guide: To Power Yoga
Want to join a Power Yoga Class here in a beginner friendly yoga studio in Portsmouth ? Read this beginners guide to help get you started!

On-Demand Videos: 25-Minute Yin Yoga Class for Hip Opening
Loosen up those tight hips and let go of whatever you’re holding onto — with this short 25-Minute Yin Yoga Class you can practice at home.

New Class Alert: Morning Mindfulness
Starting 9th August at The Rio-Vitalise Wellness Hub, join me for morning yoga, breathwork and meditation in the heart of Southsea.

What's Coming Up?: Yoga Events in Southsea
Yoga and Wellness Events Across Hampshire & The South Coast. Events, Events, Events! I really can't tell if all these up-coming events...


Bristol CBD Review: Incorporating CBD in your Yoga Practice
CBD & Yoga: Practising Yoga at Home or in the Studio with the full benefits of CBD kindly gifted to me from Bristol CBD.


The confidence to love yourself: Digital Journal Review
This month, the lovely Lisa Denniss Coaching has gifted me a her newest E-Book and Meditation package.
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