top of page

Free Meditation: 10-Minute Gratitude Meditation - Try the 30 Day Challenge



With the chaos of Christmas, family members descending on your doorstep and the cold and dark winter nights, it can be so easy to forget how amazing our lives truly are! It's time to notice those Christmas Miracles and enjoy this 10-minute gratitude meditation.


A wealth of research has been done on the benefits of gratitude—and for good reason. Time and again, studies show that practicing gratitude has a huge impact on overall happiness, positivity, and emotional resilience.


Personally I love a guided gratitude meditation, and practice it many times helping me massively whenever I need help finding the blessings in my everyday life.


Find a quiet time in the morning or evening for this guided gratitude meditation and I challenge you to try it for 30 days, and notice how much better you feel.


Try it here - https://youtu.be/OP5m8Bim5Vo


As always, don’t be afraid to share your experience with YBE gang in the community feed, on Instagram or by messaging me directly. I always love to hear how you found your practice whether that’s its “good” or “bad” - you still showed up and made time. It’s all part of the journey!


Love and Light,


Emily xoxo




29 views0 comments

Comments


bottom of page